Friday, April 30, 2010

4/30/10 Chris L.

300 S
4(3 x 25) KDS no fins, kick on side
200 K
200 P

300 100 Free/100 stroke/100 Free
2 x 200 80%
4 x 100 S or P
8 x 50 on 1 odds choice, evens Free
16 x 25 Odds Sprint, Evens Drill
200 glide
3100

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