Saturday, April 3, 2010

4/3/10 John D.

5 x 300 (100 SKDr) 1, 3, 5 Free, #2 & 4 are back or choice 1500
6 x 50 backstroke breakdown 1800
2 x 25 kick on side 1850
2 x 25 1/4, 1/2 recovery 1900
2 x 25 R arm only, L arm only work rotation on both sides 1950
4 x 25 3-2-1-0 backstroke 2050
2 x 50 Up, down, full stroke 2150
2 x 300 #1 Free, #2 Choice 2750
2 x 400 S or P Desc 65% to 80% 3550

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