Friday, April 9, 2010

4/9/10 John D.

400 S/300 P/200 Dr/100 K 1000
2 x 100 scull ft/mid/r/swim 1200
4 x 50 on 1 build + 2 x 25 on 40 #1 2 breaths only, #2 1 breath only 1450
S or P 400 @ 65% R:15 + 4 x 100 on 1:25/1:30/1:35/1:40 80%+ 2250
S or P 300 @ 65% R:15 + 3 x 100 on 1:20/1:25/1:30/1:35 80% 2850
S or P 200 @ 65% R:15 + 2 x 100 Drill #1 xbacks #2 Weak arm 3250

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