Monday, May 10, 2010

5/10/10 Mark Keele

300 SKP
8 x 75 on 1:15 1-4 swim, 5-8 build
6 x 125 R:20 80%
300 K
8 x 50 on 1 1-2 build, 3-8 FAST
150 EZ
3100

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