Wednesday, May 12, 2010

5/12/10 Jennifer R.

200 SKPDS
6 x 50 on 1 25 Drill/25 Swim
1 x 250 on 3:30/3:45/4
2 x 200 on 2:45/3/3:15/3:30
3 x 150 on 2:15/2:30/2:45
4 x 100 on 1:20/1:25/1:30/1:35/1:45
5 x 50 on 45/50/55/1
3 x 100 Drill or Pull EZ
3350

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