Friday, May 14, 2010

5/14/10 Becky Z.

WU 4 x 150 SKPDr
8 x 25 build on 30
6 x 75 Free/K/Free
3 x 150 Fr/Stroke/Fr on 2/2:10/2:20
300 Pull breath 3,5,7 x 100
3 x 150 Hard on 2/2:10/2:20
6 x 75 EMF on 1:15/1:20/1:25
100-200 EZ
3100

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