Saturday, May 15, 2010

5/15/10 John D.

400 S + 200 P + 4 x 100 desc
200K + 4 x 50 K desc
3(4 x 25) on 30
1st set Drill: CU (wide entry), 3 sec glide, 3 pt, x-backs
2nd set 15 yards sprint, 10 ez
3rd set: sprint
6 x 50 scull 5 sec
1. front scull
2. hd 1st on back, hands @ hips
3. ft 1st on ft, hands long
4. ft 1st on back, hands long
5. mid
6. rear scull
100 swim Perfect stroke
4 x 500 R:20 @ 65%

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