Monday, May 17, 2010

5/17/10 Tom

300 Swim
500 25 fist/25 free/25 fist/50 free/25 fist/75 free/25 fist/100 free/25 fist/ 125 free
6 x 50 desc 1-3, 4-6
20 x 100
1-2, fast 5 sec rest
3-6. steady r:15
7-8, good effort r:10
9-12 25 breath right side, 25 breath left side, 50 breath 2 right, 2 left r:10
13-14, good effort r:5
15-18, steady R:10
19-20 fast, R:5
12 x 25 R: 10 25 dolphin dives/then sprint to finish, ez back
100 ez
3550

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