Wednesday, May 19, 2010

5/19/10 Frank

500 S, 200 K
3(4 x 75) #1 count strokes, #2 Overkick while swimming, maintaining stroke count #3 1 or more strokes less per length by extra clean streamline, long stroke, power kick
8 x 50 on 1
4 x 100 on 2
2 x 200 on 3
2 x 25 on 30 sprint
2 x 50 on 1 sprint
100 EZ
3050

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