Friday, May 21, 2010

5/21/10 Nick Q.

2 x (150 S, 150 Kick(Fly/Fr/Br), 100 Dr/S x 25)
6 x 25 tarzan R:10
4 x 75 3 stroke roll, 10 kick
6 x 125 R:30 50 @ 65%, 50 @ 80%, 25 All Out
2 x 275 50 breath 3, 50 breath 5, 75 breath 7, 30 breath 5, 50 breath 3
4 x 75 work on open water sighting.
150 ez
3000

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