Saturday, May 22, 2010

5/22/10 John D.

200 SKPDr
4 x 25 K desc on 35
8 x 50 R:10 Odd - scull, even - build
4 x 75 r:10 O-arm down, E-CU
4 x 50 desc
4 x 25 sprint, evens fly 1900
others
3 x [50 fast on 1
100 ez on 2
100 Fast on fastest interval
100 EZ on 2
50 fast on 1
100 EZ on 2:30]
300 S EZ
100 EZ K
300 drill/Pull
3700

Dist
2 x 800 R:30 4000
15 min swim 5000
2 x 400 r:15 5800
10 min swim 6400

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