Wednesday, May 26, 2010

5/26/10 Barry

300 Swim
200 K
200 IM Dr/S 700
6 x 75 E/M/F 10-15 sec rest 1150
3 x 125 r:10 1525
2 x 225 r:20 1975
3 x 125 r:10 2350
50 EZ 2400
4 x [2 x 25 on 45 FAST + 50 (25 Fast thru turn, then EZ) on 1:30] 2800
150 EZ
2950

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