Friday, May 28, 2010

5/28/10 Jenny L.

200 SKPD 800
4 x {200 free on 2:45/3/3:15 + 100 IM on 1:45/2 + 4 x 25 on 30 (set is IM order 1st round fly, 2nd back, etc) 2400
2 x 300 swim or pull long and ez
3000

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