Saturday, May 29, 2010

5/29/10 John D.

300S
2 x 100 K
300 Dr(100 arm down)
2 x 100 K
300 P
2(5 x 25) on 35 w/fins 1) under water 2) dr 3) Build 4) 1/2 blast 5) sprint
other
4 x 200 on 2:45/3 desc to 90%
3 x 50 on 1 25 S/25 cu
3 x 200 on 2:45/3 desc to 90%
3 x 50 on 1 25 s/25 3 Pt
2 x 200 on 2:45/3 desc to 90%
3 x 50 on 1 25 s/25 x-backs
200 fast
3000 drill ez
4300

Dist
3 x 800 65-80% R:45
P1500
5450

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