Monday, May 3, 2010

5/3/10 Shaun

200 SKPD
16 x 50 on 1 Odds Free, Evens - Drill
400 K - w/fins 200 w/board, 200 no board on side
400 P 200 Tech- glide, 200 breath 2,4,6,8 or 3,5,7,9
5 x 100 Desc to 90% +++++ on 1:35/1:45/2
100 cooldown

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