Friday, May 7, 2010

5/7/10 Silas

400 S
4 x 100 Odds Drill, Evens swim, stroke ok
200 50K/50 S
4 x 200 on 2:45/3/3:15
4 x 100 on 1:25/1:35/1:45/1:55 @ 65%
4 x 50 desc on 1
2 x 200 on 2:45/3/3:15 @65%
2 x 100 On 1:25/1:35/1:45 @ 80%
2 x 50 on 1 Fast w/fins
4 x 50 Cooldown

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