Saturday, May 8, 2010

5/8/10 John D.

300 Free, 150 K, 150 P, 100 Arm down
2 x 100 scull
6 x 150 (20 HR) r:15
8 x 25 on 30, 1-4 build, 5-8 sprint
3 x 300 (HR 21) R:15
6 x 25 on 30 1-3 build, 4-6 sprint
2 x 450 (22 HR) R:15
4 x 25 on 30 desc to 100 %
300 EZ/DR x 50
4350

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