Monday, June 21, 2010

06/21/10 Maria

Warm up - 200 swim 200 pull
300 sustainable pace :30SR
4 x 100 :20 SR
300 sustainable pace :30 SR
3 x 100 :20 SR faster than the 4x100
300 sustainable pace :30 SR
2 x 100 :20 SR faster than the 3x100
300 sustainable pace :30 SR
1 x 100 faster than 2x100
Warm down - 200
Total: 2800 meters

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