Friday, June 11, 2010

6/11/10 Chris T.

Warm up: 200 S,K,P,D
(2 or 3 X 100) X 3
Interval between 1st 3: 20 seconds
2nd 3: 15 seconds
3rd 3: 10 seconds
Trying to establish moderate pace & holding interval
200 K
2 or 3 X 100, 5 second rest, fast
300 S
2500 + cool down

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