Friday, July 16, 2010

7/16/10 Nick Q.

4 x 200
50 Swim, 50 3 stroke glide, 50 K w/board no fins, 50 kick
4 x 100 r:10 strong
2 x 200 r:10-15 strong
400 Strong
200 Kick fins ok
500 pull
2700 M

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