Wednesday, July 21, 2010

7/21/10 Barry

300 Fr
200 K
300 P
4 x 50 Drill IM order
3 x (200 Free steady r: 20-30 + 4 x 50 stroke (1:fly, 2:Back, 3:Breast) r:10-15
400 free easy in shallow end, fast in deep end, big pace changes
100 EZ

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