Monday, July 26, 2010

7/26/10 - Sara

Dennis liked this one so much he did it twice!

300 S
200P
200K
6 x 50 Drill (CU, Fist, X-Back, Fingertip, 3 Pt, BU)

Main Set
3 x 500 :30 Rest
1- Descend (slow --> fast)
2- EZ/Med/Fast/Med/EZ
3 - Ascend (fast --> slow)

200 EZ touch the line at halfway point

4 x 50 (25 Sprint/flip at 25M & come back 25 EZ) on 1:00

Cool Down
100 EZ

TOTAL 3,000M


No comments: