Friday, August 20, 2010

8/20/10 - Jerry

2 x 100 Steady on 2:00
2 x 100 Kick (no fins)
1 x 100 EZ
4 x 100 (25 ez; 50 strong; 25 ez) on 2:00
4 x 100 (50ez; 25 sprint; 25ez) on 2:00
4 x 100 (50 stroke; 50 swim) on 2:00
3 x 100 on 1:40
1 x 50 ez
4 x 30 seconds treading water with hands over head
1 x 50 ez

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