Wednesday, August 25, 2010

8/25/10 Maria (1st indoor practice)

300 S
200 P
200 K
8 x 50 dr/swim odd - free, even stroke
4 x 125 free build to 90% on 1:50/2/2:10
4 x 100 IM on 1:45/2
6 x 75 free build to 90%
4 x 50 stroke on 1
8 x 25 free build to 90%
200 EZ
3150

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