Monday, August 30, 2010

8/30/10 Chris L.

300 S
200 K
300 P
200 IM D/S x 25

8 x 50 on 50/1
4 x 100 IM on 2
2 x 200 P r:15
4 x 100 (50 kick on side 25 ea side, 50 swim)
8 x 50 swim on 50 25 sprint/25 EZ
200 EZ
3200

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