Wednesday, September 1, 2010

9/1/10 John D.

600 (200 S/200 Stroke/200 P)
6 x 100 50 K/50Dr
3(4 x 25) on 30 dr/build/1/2 Blast/Sprint
2(5 x 100) on 1:30/1:40/1:50 1 min rest between 80% 1st set, 85-90% 2nd set
50 CU/50 Dble arm Back
2 x 150 S or P Breath 3,5,7 x 50 long & easy
3000

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