Saturday, September 11, 2010

9/11/10 John D.

300 Swim
2 x 100 Scull - Ft, Mid, rear, swim
300 S
2 x 100 K 1000
2(5 x 25) on 35 1) CU 2) 3 Pt 3) build 4) Under h2O 5) Sprint 1250

5 x 200 on 2:50/3/3:10/3:20/3:30 2250
4 x 50 on 50/55/1 2450
4 x 200 on 2:50/3/3:10/3:20/3:30 3250
4 x 50 on 50/55/1 3450
3 x 200 on 2:50/3/3:10/3:20/3:30 4050
4 x 50 on 50/55/1 4250
2 x 200 on 2:50/3/3:10/3:20 4650
4 x 50 on 50/55/1 4850
1 x 200 EZ/Drill 5050

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