Monday, September 13, 2010

9/13/10 John D.

200 SKPDS
4 X 50 Build on 1
2(4 x 25) on 35 1st set 12 1/2 Super FAST/12 1/2 EZ, 2nd set Desc
6 x 100 on 1:30/1:40/1:50 80 %
6 x 75 on 1:15/1:20/1:25 65 %
6 x 50 on 50/55/1 65%
6 x 25 on 25/30/35 80% +
100-300 CU, 3 Pt, X backs
3200

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