Wednesday, September 15, 2010

9/15/10 Barry

300 Free
200 K
300 P
200 IM D/S 1000
6 x 75 EMF R: 15 1450
Following Set 3 x thru

  • 2 x 50 Fast R:05
  • 200 Steady r:5
  • 2 x 50 Fast r:05
  • 50 EZ r:1 min 2800

100 EZ 2900

4 x 25 on 1 min FAST 3000

100 EZ 3100

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