Friday, September 17, 2010

9/17/10 Nic C.

2 x (200 S, 100 K, 200 P, 100 Dr) 1200
8 x 50 on 1 Dr/Swim 1600
5 x 200 on 3:10/3:20/3:30 FAST around 30 sec rest 2600
100 Dr 2700
4 x 50 on 1 25 Sprint/25 Dr 2900
100 EZ
3000

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