Saturday, September 18, 2010

9/18/10 John D.

1000 Rev IM (400 Fr, 300 Bk or Br, 200 Back or Br, 100 Fly) 1000
2 x 100 Scull Ft, mid, rear, swim 1200
4(4 x 25) on 35 4 each stroke Dr/tech/build/sprint 1600
4 x 400 IM or Stroke R:20 Stroke/Free/Dr/Free x 25 + 4 x 100 Free on 1:20/1:30/1:40 3600
3 x 400 IM or stroke R:20 Stroke/Free/dr/Free x 25 + 4 x 100 free on 1;25/1:35/1:45 5200

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