Monday, September 20, 2010

9/20/10 Mark Liabo

200 SKPD
4 x 50 IM order D/S x 25
4 x 150 Free on 2:10/2:30/2:45
100 IM or Stroke on 2
5 x 100 Free on 1:30/1:40/1:50
100 IM or Stroke on 2
6 x 75 Fr on 1:10/1:20
100 IM or Stroke on 2
200 Kick
200 Cooldown
3250

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