Wednesday, September 22, 2010

9/22/10 - Dennis

Warmup
500 Swim
2x150 IM no free (25 drill/25 stroke)
6 50s: -e-m-f-f-m-e
6x- 100 f/150 active recovery

300 kick
200 cooldown

3100 yards

cooldown 300
TOTAL 3000

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