Friday, September 24, 2010

9/24 - Sara

200 S/K/P/Dr/S

Warm up set (can't remember what we did...)
4 x 50
4 x 50
4 x 50

3 x 250 Build (50 EZ/100 Moderate/100 Fast)

EZ 100

12 x 50 Descend
Lanes 2&3
2 x 1:00
2 x :55
2 x :50
2 x :45
2 x :40
2 x :35

Lanes 4&5
3 x 1:00
3 x :55
3 x :50
3 x :45

200 Cool Down

TOTAL 3250

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