Saturday, September 25, 2010

9/25/10 John D.

300 S
100 K
200 P
100 IM Dr
100 S
100 Scull Choice
12 x 25 on 40 odd- Streamline Kick Under h2O, Even - 3 stroke roll
Others
4 x 25 Drill on 35
300 on 4:15/4:30
4 x 25 K main stroke on 40
200 on 2:50/3
4 x 25 on 40 under h2O
100 swim on 1:25/1:35
4 x 25 on 35 fast
3 rounds 1st round = free, 2nd rd = stroke, 3rd rnd = IM/choice
4200
Distance
2 x 500 on 7/7:30
5 x 100 on 1:35/1:45
2 x 400 on 5:30/6
4 x 100 on 1:35/1:45
2 x 300 on4:10/4:30
3 x 100 on 1:35/1:45
2 x 200 on 2:40/2:50
2 x 100 on 2
5400
4 x 50 Ez/Dr
5600

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