Wednesday, September 29, 2010

9/29/10 Chris T.

300 SKP
100 Fast Get HR up, Get time r:30
200 alternate 50's 1st and 3rd 50 80%, 2nd & 4th Drill
100 FAST aim for same time, same as above
300 Alt 75's 1,3 80%, 2,4th drill
100 FAST same as above
400 alt 100's odd 80%, even Drill
100 FAST same as above
500 alt 125's odd 80%, evens Drill
cooldown 200 EZ kick, 100 EZ swim
3100

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