Saturday, September 4, 2010

9/4/10 John D.

3 x 200 SKP
3 x 100 SKP
3 x 50 SKP 1050
10 x 100 R:15 w/fins at least 2 of each stroke and 4 Free
1.) Fly - 3R/3L
2.) Back - 3R/3L
3.) Breast - 1 P/3K
4.) Free - alt 3 pt, arm down 2050
2 x 400 Neg split and desc #2 faster than #1 2850
3 x 250 2nd and 4th 50 Fast 3600
8 x 25 free 1-4 desc on 30 3800
200 EZ
4000

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