Monday, September 6, 2010

9/6/10 John D.

400 S
6 x 100 alt 100 Dr/100 P
2 x 200 50K/50S
100 on 1:35/1:45 80% En-2
100 on 1:45/1:55 65% En-1
200 on 3:10/3:30 En-2
100 on 1:45/1:55 En-1
300 on 4:45/5:15 En-2
100 on 1:45/1:55 En-1
400 on 6:20/7 En-2
100 on 1:45/1:55 En-1
3(4 x 25) on 35
1st set 2 build/2 Sprint
2nd set 2 12 1/2 Blast/12 1/2 EZ, 2 Sprint
3rd set 4 sprint
100/200 EZ
3200/3300

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