Wednesday, September 8, 2010

9/8/10 Nick W.

200 SKPDS
100 on 1:40/1:50 base w/ approx. 15 sec rest 25 EZ/25 Fast
200 on 3:20/3:40
300 on 5/5:30
400 on 6:40/7:10
300 same as above but by 50's
200
100

4 x 100 Odd IM, Even Free
3000

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