Wednesday, October 13, 2010

10/13/10 John D. Breaststroke

200 SK
100 P
100 Back 600
2 x 25 streamline w/1 underwater pull
2 x 25 K arms locked in front, 3 kicks then a breath 700
50 K hands back
50 slide kick 800
50 1 pull/3 K
50 X pull 900
50 3 stroke above/3 strokes below
50 2R2L2Whole 1000
100 dolphin Kick Breast 1100
50 Breast arms with flutter kick 1150
2 x 100 Breast pull + 200 Free + 50 K br + 100 Free 2050

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