Wednesday, October 20, 2010

10/20/10 Matt S.

Warm Up

400 S
300 P
200 K
100 D

1000

Main Set
4/5/6 150s Build by 50s on 2/2:15/2:30/3:00
1 min. rest
4/5/6 100s Build by 25s or IM order on 1:25/1:35/1:45/2:00
1 min. rest
4/5/6 50s strong free or IM Order on :45/:50/:1:00/1:15
1 min. rest
4/5/6 25 sprint, Odd stroke, Even free on :25/:30/:35/:45

1300/1625/1950

300 DPS cooldown

Total 2600/2925/3250

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