Friday, October 22, 2010

10/22/10 Jenny L.

200 SPK
Ladder
25 on 30
50 on 1
75 on 1:30
100 on 2
125 on 2:30
150 on 3
175 on 3:30
200 on 4
175 on 3:30
150 on 3
125 on 2:30
100 on 2
75 on 1:30
50 on 1
25 on 30

6 x 50 on 1 25 sprint/25 EZ
100-300 Cool
2600-2800

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