Saturday, October 23, 2010

10/23/10 John D.

300 S
200 Dr
300 P
200 K 10 Vertical kicks after turn, elbows out
8 x 25 on 35 Odd - 12 1/2 Under water streamline wfins Even - Dr
8 x 25 mid to mid open turns fly or breast to back
7 x 200 on 3/3:15/3:30 @ 65%

Others
15 x 50's Odd - IM order Even - Free Fly 2R2L2W
2 x 300 #1 T-Turns #2 300 cool
4150

Dist
800 R:30
3 x 100 FrIM (free, back, br, fr)
600 R:25
4500

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