Monday, October 25, 2010

10/25/10 Brad

300 SKP
4 x 25 Scull
3 x 50 build on 1
150 EZ
3 x 50 Sprint on :45
150 EZ
4 x 100 on 1:35/1:40/1:45/1:50
30 sec rest
3 x 100 on 1:30/1:35/1:40/1:45
30 sec rest
2 x 100 on 1:25/1:30/1:35/1:40
30 sec rest
1 x 100 on 1:20/1:25/1:30/1:35
100 EZ
3100

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