Thursday, October 28, 2010

10/28/10 PM John

200 SKP
6 x 50 1 arm swimming, 25 R, 25 L
6 x 150 R:20 100 Strong (80%) + 50 Drill 1800
1) Catch-up
2) fist
3) 3 pt
4) x back
5-6) choice
2 x 50 on 1
2 x 50 on 55
2 x 50 on 50
2 x 50 on 45
100 EZ
2300

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