Friday, October 29, 2010

10/29/10 - Dennis

Warmup
300 Swim
200 Kick
200 IM or Non-Free

Main Set-4X through
4x50 on 1:00 Descend 1-4, :10 Rest
100 Easy :10 Rest
100 Hard! But perfect form 2:00/2:15
200 Pull
200 Warmdown
Total 3300

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