Saturday, October 30, 2010

10/30/10 John D.

200 SKPD then (3-2-1-0)
4 x 50 IM order Dr
4 x 100 K on 2 Kins OK, stroke or free
4(4 x 25) on 35 IM order
2 x 300 S or P 65%
3 x 100 free or stroke 2900
Other
3 x (10 x 50)
1) on 55
2) on 50
3) on 45
100 EZ
4500

Dist
2(10 x 100) 1)
1) on 1:25/1:30/1:40
2) on 1:20/1:25/1:35
100 EZ 5000

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