Monday, October 4, 2010

10/4/10 John

300 S
100 K
2 x 25 streamline, then with Kick
2 x 25 head position
2 x 25 shark fin
50 3 stroke roll w/10 kicks
50 Catch up
50 3 pt
4 x 25 3-2-1-0 long stroke with roll and pause
25 fist
25 weak arm - make a fist with non-breathing arm
50 x backs
2(3 x 75) 1st set Free - EZ, med, FAST x 75, 2nd set alternate Catch up and 3 point x 25
5 x 50 Freestyle stroke breakdown
3 x 100 EZ, Med, FAST
1900

No comments: