Wednesday, October 6, 2010

10/6/10 John D.

400 S
4 x 50 alt fist/x-backs
4 x 100 50 CU/50 Kick on side no board, no fins 1000
flip turns 1200
2(4 x 25) on 30 Dr/build/1/2 blast/Sprint 1400
2(3 x 50) Lung busters 1st 25 2 breaths only/2nd sprint 1700
2 x 125 75 Drill/50 swim 1950
50 drill 2000

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