Friday, October 8, 2010

10/8/10 John D.

200 SPD
3 x 150 r:10 50 K/50 S/50 Scull
4 x 50 1) 3 strokes free/4 strokes back 2) weak arm 3) x-backs 4) shark fin
4(4 x 50) on 1
1) breath 2 x 50,3,4, #4 Drill on every set
2) breath 3,4,5
3) breath 4,5,6
4) breath 5,6,7
Think about anchoring hand and moving body past hand
Breath keeping 1 goggle in and 1 goggle out of water
200 Long and easy
2250

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